What is a Health Coach? 

Health coaching is a collaborative, client-centered approach to supporting people in making sustainable lifestyle and behaviour changes that improve their overall health and wellbeing.

​

As recognised by HCANZA (Health Coaches Australia & New Zealand Association), health coaching is grounded in evidence-based behaviour change science and works alongside medical and allied health care.

​

Health coaching is not about telling you what to do. It’s about walking alongside you, empowering you to take ownership of your health, one step at a time.

​

Whether you're living with a chronic condition, adjusting to a diagnosis, or simply feeling stuck, a health coach can be the bridge between where you are now and where you want to be.

​

​

​

 

​

Activate Health Coaching offers transformative support for people living with chronic health conditions, as well as those who have struggled to make the lasting health behaviour changes they truly want.

​

We work with you to:

​

Set and achieve transformative habits that are tailored to your lifestyle

Reduce the overwhelm and stress of living with a chronic condition 

Build confidence in making informed health choices

Navigate the healthcare system with clarity and support

Stay motivated and accountable to your health goals​

​

We also collaborate with your GP and allied health professionals to ensure a holistic, well-rounded approach to your care. At Activate Health Coaching, we’re here to support and walk alongside you on your journey to feeling more empowered and in control of your wellbeing. As well as discover what’s truly possible when it comes to achieving better health!