Let’s work together ✨
We offer one clear, supportive package designed to meet you where you're at, without the overwhelm of trying to figure out what you need.
Whether you're newly diagnosed, burnt out from trying everything, or ready to level up your health - this package is your starting point.
The Foundations Package
6 weeks of personalised support to help you feel less overwhelmed, more in control, and confident in your next steps.
Together, we’ll:
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Clarify what’s most important to you
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Break things down into small, doable actions
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Build your confidence in managing life with a chronic condition
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Work through roadblocks, together
You’ll receive:
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1 x 60-minute initial coaching session
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4 x 45-minute follow-up sessions (weekly or fortnightly)
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Action plans + personalised summaries
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Weekly email support between sessions
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Optional updates for your GP or care team (with your consent)