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Let’s work together âœ¨

We offer one clear, supportive package designed to meet you where you're at, without the overwhelm of trying to figure out what you need.

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Whether you're newly diagnosed, burnt out from trying everything, or ready to level up your health - this package is your starting point.

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The Foundations Package

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6 weeks of personalised support to help you feel less overwhelmed, more in control, and confident in your next steps.

 

Together, we’ll:

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  • Clarify what’s most important to you

  • Break things down into small, doable actions

  • Build your confidence in managing life with a chronic condition

  • Work through roadblocks, together

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You’ll receive:

  • 1 x 60-minute initial coaching session

  • 4 x 45-minute follow-up sessions (weekly or fortnightly)

  • Action plans + personalised summaries

  • Weekly email support between sessions

  • Optional updates for your GP or care team (with your consent)​

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Want to find out if this is the right fit?

Book a free 15-minute discovery below
 

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